Health

What Happens When You Lose a Filling?

Posted by menyok on in Health, Health and Beauty, Health and Fitness, Health and Medicines

Having a cavity filled is a necessary procedure that is unfortunately very expensive and sometimes a little painful. However, fillings are not full-proof and can often fall out from eating certain foods that jostle it out of your tooth. In some instances, you may not even realize that you have lost a filling and may have even swallowed it. In the end, losing a filling isn’t a major immediate emergency, but it should not be ignored.

When It Comes Out

If you realize your filling has come out when it has happened and you haven’t already swallowed it, you should remove it from your mouth to prevent yourself from swallowing it. If you have swallowed it, it usually passes through your system without a problem. However, if you swallow it and you breathe it into your lungs, it could cause an infection.

Call Your Dentist

You should call your dentist as soon as you lose your filling if it’s within business hours to make a new appointment as soon as possible to replace the filling. If you recently got the filling or it was recently replaced, your dentist should replace it for free especially if it was an issue with the bonding of the filling when it was being put in.

Keeping it Clean

If you are not able to get to your dentist that day to have it refilled, you will need to keep that area of your tooth really clean. The cavity that was filled is now exposed again and could worsen or feel really sensitive. Brush your teeth carefully making sure to remove any food debris from the cavity so that harmful bacteria does not accumulate.

Pain

Your tooth may be sensitive after you lose your filing. This may be caused by exposed dentin tubules, which are tiny pathways of communication between the dentin and the pulp of your tooth. The dentin tubules provide a direct pathway from the inside of your mouth to your tooth. If you do feel pain, you can take an over-the-counter pain reliever such as ibuprofen, Advil or Tylenol.

How to Burn Leg Fat Fast

Posted by menyok on in Fashion, Health, Health and Beauty, Health and Fitness

Burning excess leg fat is difficult if you do not know where to begin. You body will store excess fat on different areas of your body depending on your body shape. Pear-shaped people tend to store the extra fat in their lower body, primarily the legs. To rid yourself of this weight on your legs, you must combine diet and exercise. One will not work without the other.

  1. Revise your diet; you must burn more calories than you consume each day in order to burn fat and lose weight. Keep in mind that you have to burn 3,500 calories to get rid of one pound of fat. Eat normally for three days and record calories for everything that you consume. Do not forget drinks. If you reduce this average calorie count by 500 each day you will lose a pound each week based upon calorie consumption alone. Eating healthier will also help your body’s metabolism; incorporate more fruits, vegetables and whole grains into your diet.
  2. Do cardiovascular exercises, which are the quickest way to burn leg fat and improve overall health. Power walking, jogging and running are all cardio exercises that will burn leg fat quickly. If you are using a treadmill remember that the higher the incline the better the workout for your legs. Other cardio exercises that will burn leg fat quickly are using a stair stepper, cycling or using a stationary bike and rollerblading. Start with short cardio sessions lasting 15 to 20 minutes a day and increase the length of time as your body becomes stronger. Do cardio sessions 4 to 6 times a week for best results.
  3. Add calf raises to exercise routine. Calf raises will tone your calves and help burn fat from the entire back of your legs. To do a calf raise, stand with your feet flat and slowly rise up until you are standing on the balls of your feet. Hold this position for one second before slowly lowering back down. Repeat this exercise 15 to 20 times a day three to five days a week for best results.
  4. Incorporate seated leg raises to your exercises routine. Seated leg raises tone your thighs and help burn fat off of the front of your legs. To do a seated leg raise, sit on an armless chair with your back straight against the back of the chair. Let your arms hang straight down towards the floor and grab the side of the chair. Slowly lift your legs, keeping your toes pointed towards the ceiling until your legs form a straight line. Hold this for three seconds and then slowly lower back to starting position. Repeat this eight to 10 times three to five times a week for best results.

Home Remedy for Minor Burns

Posted by menyok on in Health, Health and Beauty, Health and Fitness, Health and Medicines

Minor burns, although scary and painful, can be treated with natural home remedies. As long as the burn is a surface burn only, there are several alternative solutions that can prevent infection, soothe pains, stop scarring and help in healing. Alternative remedies such as milk, tea, honey, cool water, lavender oil and yogurt have been used for some time, and are easily accessible.

Yogurt

Yogurt can help soothe and cool down minor burns. Apply two tablespoons of yogurt directly the burn, wait 15 minutes, and then remove. Plain yogurt is recommended, but flavored yogurt will work as well.

Honey

Honey is an old remedy for a multitude of things, including minor burns. Honey will also sanitize minor burns by drawing out fluids. Place a few drops of honey directly on the burn, then place a bandage over the infected area. A gauze bandage works well, and should be changed several times daily. With each bandage change, a few drops of honey should be reapplied.

Black Tea

The tannic acid in black tea works to help draw out the burning heat from a minor burn. Tea bags should be placed under cool, running water while collecting the tea liquid into a bowl or glass. Then simply sprinkle the tea water onto the burn. This can be repeated as often as necessary.

Milk

Milk works to soothe minor burns and alleviate pain. Take a clean cloth, soak it with milk, and apply it to the burn. Repeat as often as needed for pain relief, washing the cloth between each application. Alternately, the burn can also be soaked in a bowl of milk for at least 15 minutes.

Water

Cool water can help tremendously with minor burns. Not only does it cool down the burn, but it can also help it from spreading. Run cool water over the burn as soon as possible. Hesitating in using water will increase the risk of infection and pain. Run the cool water over the burn for at least 10 minutes, and repeat as many times as desired.

Vinegar

Vinegar works as a purifying agent as well as an astringent for minor burns. Dilute one-quarter cup of vinegar with two cups of water. Pour the liquid over the burn and do not rinse it off.

Lavender Oil

Lavender oil will not only soothe away the pains of a minor burn, it will also help in the prevention of unwanted scarring. Rub the lavender oil generously over the burn and leave it on for at least 15 minutes. Apply again as many times as needed. Be sure to rinse off the oil before each application.