Facial pores clogged by dirt and oils can trigger skin blemishes. However, there are ways to restore your youthful appearance and get rid of acne such as blackheads and whiteheads. Clean pores are the key to clear skin, and there are several ways to deep clean your skin and maintain oil-free pores. You can use over-the-counter facial products to achieve clean pores or use home methods.

1. Apply a facial mask. Facial masks are thick, clay-like creams that help improve circulation and draw out toxins and get rid of dead skin cells. Purchase a facial mask from a drug store or beauty supply store and apply the cream as directed to deep clean pores. Allow the cream to dry completely and then rinse with warm water.
2. Wash your face regularly with a deep cleanser. Wash your face daily, either in the mornings or nights, with a deep facial cleanser to open pores and remove oil and bacteria that can clog pores and trigger acne marks.
3. Apply heat to clean pores. Steam from hot water or a hot cloth promotes sweating, allowing oils and germs to escape your facial pores. Place a wet hot cloth over your face for five minutes to open your pores. Leaning over a bowl of hot water has the same effect. Rinse your face after steaming to remove sweat and surface dirt.
4. Experiment with pore strips. Buy deep-cleaning pore strips from a pharmacy or drugstore and apply the adhesive strip to areas of your face such as the nose or chin to help draw out dirt and oils that may clog pores. Use pore strips as instructed.

Daily flossing is an essential element of proper dental hygiene. It removes plaque, which can turn into tartar and cause gingivitis and gum disease. Regular cleanings by a dentist or hygienist help reduce tartar build-up. Studies have also shown that flossing even prevents strokes and heart attacks. Treat your teeth to flossing each day to improve your health and smile.

Significance

People should floss their teeth at least once a day to remove food particles and plaque that a toothbrush doesn’t reach. Plaque is a sticky layer of material which contains bacteria, causes tooth decay, and can also cause inflammation of the gums (gingivitis), which can then lead to periodontal disease.

Plaque can start forming as soon as four hours after brushing. When plaque is not removed, it eventually hardens and turns into tartar. Tartar can only be removed by a dentist or hygienist.

Warning

More dangerous bacteria can start building up in the tartar and producing toxins. The toxins irritate a person’s gums, an inflammation called gingivitis. Gingivitis can lead to periodontitis, where the toxins invade the bones supporting the teeth. This can lead to bone loss and loose teeth, and even to teeth falling out.

Considerations

Studies have also indicated that flossing helps to prevent strokes and heart attacks. Periodontitis and even gingivitis are strong risk factors for cardiovascular disease, because of the stress of continuous inflammation in the body. In one study of stroke patients, severe periodontitis was shown to significantly increase the chances of a stroke occurring.

The American Academy of Periodontology states that people with periodontitis are almost twice as likely to have heart disease.

Prevention/Solution

Flossing has cosmetic benefits as well. It stops ugly tartar build-up, and also prevents bad breath. It’s easy to prove how flossing stops bad breath by doing some flossing and smelling the debris that is removed.

Types

Many styles of floss are available – waxed and unwaxed, wide and regular, and there are flavored kinds such as mint and cinnamon. They all work about the same. The one consideration might be to use a wide floss if you have wider spaces between your teeth, but the most important thing is to choose a product and use it daily.

Water-piks are not as effective as floss, because they do not remove plaque.

Function

Floss should be gently rubbed up and down between teeth, and into the spaces between the gums and teeth. The American Dental Association recommends flossing for two or three minutes, and states that even people who floss daily typically do not spend enough time at it.

A sore throat can cause discomfort and pain especially when you swallow or talk. The condition, also referred to as pharyngitis, is common during the colder months, and is often caused by viral illnesses, such as the flu or a cold. A bacterial infection, such as strep throat, can also be responsible for your painful throat. To ease discomfort, combine home remedies with over-the-counter treatments, and visit your doctor if needed.

Instructions

1. Take an over-the-counter pain reliever according to the packaging instruction. Ibuprofen or acetaminophen can help reduce the pain you are experiencing.
2. Drink warm and cold liquids to soothe your throat. Herbal tea with lemon or honey, and chilled water help keep your throat moist, prevent dehydration and have a comforting affect.
3. Fill an eight-ounce cup with warm water and add 1 tsp. of salt to it. Gargle with the saltwater mixture two to three times per day. According to Health911, saltwater clears up dilating capillaries and rinses away mucous, thereby promoting circulation of antibodies that combat the infection.
4. Get plenty of rest. While you rest, you are less likely to experience throat discomfort because you don’t talk or eat. Your body is also better able to fight the infection causing the sore throat.
5. Put a humidifier in your room, because dry air may irritate your sore throat even more. A humidifier keeps moisture in the air. Place a pan filled with water in a corner of the room, as an alternative.
6. Suck on commercial throat lozenges to help soothe the discomfort.
7. Avoid smoking tobacco or secondhand smoke, because these only worsen your condition.
8. Consult your doctor if the sore throat last longer than two days. Your doctor may test you for a bacterial infection, such as strep throat. If the outcome is positive, you most likely will get a prescription for antibiotics.