Author: menyok

Rachel Frederickson talks ‘Biggest Loser’ weight loss: ‘Absolutely healthy’

Posted by menyok on in Health and Fitness

Controversy swirled almost the moment that “Biggest Loser” season 15 contestant Rachel Frederickson stepped on the stage of the finale on Feb. 4. Had the 24-year-old lost too much weight? Nearly a month after her win, she addressed the backlash about her 155-pound loss today with Savannah Guthrie of the “Today” show.

“I felt amazing on the stage, I felt like I shined in my dress, and I got off the stage and Twitter was all abuzz,” she said Wednesday morning in New York. “There was just so much chatter about it.”

She said she was surprised at the social media reaction.

“My journey was my own and I loved it, I lived it, so I felt really proud of what I did,” Frederickson said.

When Guthrie asked whether she thought she had dropped down to an unhealthy weight, Frederickson disagreed.

“It was absolutely healthy weight loss. I dieted, I exercised and did it healthy the whole way,” she said. “I appreciate all the concern and I can see where it comes from. And there is the ‘movie magic’ – it’s over 7 months, it’s almost a year of my life losing the weight. So I was very unhealthy at 260 pounds and now, post finale, I’m the healthiest, most alive I’ve ever felt.”

This week, “Today” is focusing on body image with its “Love Your Selfie” week, and Guthrie asked Frederickson what lessons she learned from her mom about her body image growing up as a competitive swimmer.

“She has taught me to be independent, to love myself and to be me,” she said.

In maintenance mode now and visibly less gaunt looking than on finale night, Guthrie asked Frederickson whether she worries about backsliding.

“That thought always comes up but I think that what I’ve learned is that I have an inner strength. I have a voice and I can trust myself. I didn’t trust myself. I was critical and I judged myself,” she said. “You’re with you the rest of your life so you’d better accept you and love yourself.”

An Review of the Traditional Nyonya Food

Posted by menyok on in Food, Recipes

Many western people reckon that all Asian cuisine are spicy and exotic. Whilst it might be true, there are still some milder dishes that can be appreciated by all.

If you are among the many lot that think in this manner, I have a very good news for you.Kapitan chicken is a dish that is comes from Malaysia, due to the cross cultural impact of culinary skills of the Malay towards the local Chinese group. This is one of the most legendary dishes served in most Nyonya restaurants.

If a person read the history of Malaysia, you will discover that this country had been colonized by the British, Portuguese and the Dutch since 15th centuries. Throughout the colonial time of Portuguese, the leader of the Chinese clan was recognized for the involvement to the society and was conferred the title called Kapitan. The intermarriage between the Chinese and Portuguese especially at the area of Melaka has produced the followings new generation called Peranakan. If has become the mainstream Peranakan cuisine loved by all walks of life in Malaysia.Peranakans meals are also known as Nyonya food as Nyonya means granny or Madam of the strait borned Chinese descendents

Upon going back to his own kitchen, he realized that it was too hot for the British captain and the workers.He improvised the recipe by drastically reduced the quantity of chili and included a number of Chinese ingredients.After he has perfected the dish, he wanted to showcase his new invention to his captain during one of the banquet. To his surprise, the captain enjoyed it very much and the got raved review from all of his visitors.The captain question what’s the name of the dish.The chef planned to satisfy the captain so he quickly said that it was captain’s chicken. Consequently, the name captain’s chicken or Kapitan chicken in the native words has since been used to terms this authentic local food.

Kapitan chicken can be considered as one of the many types of curries in Asia. The basic ingredients of curry are spices that usually includes chillies. However, the spies found in curries from various countries can be quite different. As an example, Indian curries are mostly include a mixture of spices such as cumin, fenugreek and cinnamon.In Japan, the curry is a lot sweeter consistent with many other Japanese meals. For Thai curry, green chilli is one of the major ingredients to prepare the renowned Thai green curry. Lastly, you can find yogurt and milk in some of the curry recipes from India.

Award Winning Letting Agent Acquires Martin and Co Gloucester

Posted by menyok on in News

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